Here you can learn from health experts about 6 such oils that are harmful for health. Do you also use refined oil for cooking? If your answer is 'yes' then it can prove to be dangerous for your health. Although oil fulfills the essential fat requirement of the body, but not all types of oil are considered good for this. Homeopathic doctor Smita Bhoir says that refined oils are very dangerous for heart health. It is made by processing natural oils a lot. Also, to make it smellless and tasteless, many types of chemicals are added to it, which also increases its shelf life. Refined oil increases cholesterol. According to experts, during the refining process, the oil is cooked at high temperatures, which destroys all its nutrients. And the amount of trans fat starts increasing, so by eating it, the level of bad LDL cholesterol and triglycerides starts increasing very rapidly. There is also a risk of these deadly diseases The refining process makes the oil toxic for the body. In such a situation, its regular consumption increases the risk of cancer, diabetes mellitus (DM), gastrointestinal diseases, atherosclerosis, obesity, fertility problems and immunity related problems to a great extent. These are the six oils that cause poison in the body Rice Bran Oil Peanut Oil Sunflower Oil Canola Oil Soybean Oil Corn Oil This oil is a healthy option for regular use The best options for cooking oil include cold pressed oils- sesame oil, peanut oil, mustard oil (kachi ghani), coconut oil and ghee. These are also known to support heart health . Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.