The Science of Fear Fear is a natural, primal human emotion that is generated by the brain in response to a potential or real threat. This response is associated with the individual's survival process and prepares the body for a “fight or flight” situation. The main purpose of fear is to prepare the body to adopt immediate defense strategies.

According to the American Psychological Association (APA), fear is defined as an emotional response to a real or imagined threat. It is part of the body's self-protective system as a tendency to identify and avoid danger.

Fear of Scientist Explanation

Many scientific and psychological studies have been done on fear, which have shown that a part of the brain called 'Amygdala' plays an important role in processing fear and emotional reactions. The amygdala recognizes danger signals and activates the nervous system, causing some physical reactions in the body such as increased heart rate, sweating and muscle tightening. Fear is a normal human emotion, but when fear becomes excessive, it can harm our mental and physical health. In such a situation, it is important to contact an expert.

Many researches in the field of psychology and neuroscience shed light on the causes of fear, its effects and ways to control it. Today we have brought some such facts for you which can be helpful in understanding various aspects of fear.

1. Fear of Produce (The Origin of Fear)

Fear Fear usually arises from a structure in the brain called the amygdala. The amygdala is a part of the brain that controls emotional responses, especially those associated with fear and stress. It prepares the brain for a “fight or flight” response.

2. Fear Of physical Effect (Physiological Impact of Fear)

Fear produces physical reactions, such as increased heart rate, sweating, and increased breathing rate. This is controlled by the autonomic nervous system. The purpose of this system is to prepare the body to face immediate danger.

3. Subconscious And Chetan Fear (Conscious and Unconscious Fear)

Some fears arise subconsciously in the brain, especially when linked to old memories or deep experiences. Some fears are conscious and occur as a result of a particular situation or event. Both these types of fear use different neurological pathways.

4. Fear And Worry Of Difference (Difference Between Fear and Anxiety)

Fear is a response to an immediate threat, while anxiety is a response to a potential or imagined threat. Although both emotions are linked to the amygdala and prefrontal cortex, their neurological and behavioral aspects are different.

5. Fear Of Type (Types of Fear)

From a psychological point of view fear is divided into different types:

• living Fear (Survival Fear): It relates to situations which endanger the life of a person.
• Social Fear (Social Fear): It is associated with the fear of being rejected, criticized, or ridiculed in society.
• unknown Fear (Fear of the Unknown): It arises in situations where there is uncertainty or lack of information.

6. Fear But control to get Of Methods (Methods to Overcome Fear)

Some techniques are suggested by psychologists:

• Exposure Therapy (Exposure Therapy)In this, the person is gradually exposed to the things he is afraid of.
• cognitive Behaviour Therapy (Cognitive Behavioral Therapy, CBT): It emphasizes on changing ways of thinking to control negative thoughts and fear.

Seek professional help if you are extremely afraid

Excessive fear, excessive worry and unnecessary fear can lead to phobia or anxiety. In such a situation, focus your attention on positive thoughts. Talking about your fears and worries can lighten the mental burden. Talking to friends and close ones can give you support. But if your fear is interfering with normal life, then seeking professional help is the best way. In such a situation, consult a psychiatrist or specialist who can understand your condition and provide the right treatment and counseling.

(Disclaimer: This article is based on information received from various sources. We do not make any claim regarding it.)