In today's busy life, fatigue has become a common problem. There are many reasons like work pressure, stress and lack of sleep which make you feel tired. But do you know that deficiency of some nutrients can also be the cause of your fatigue? Let us know about 5 such deficiencies which can be responsible for making your body always feel tired-

iron deficiency

Iron helps the body make hemoglobin, which carries oxygen in the blood. If there is iron deficiency in your body, you may suffer from anemia. Its symptoms include fatigue, weakness and dizziness. In such a situation, to overcome iron deficiency, consuming food items like green leafy vegetables, meat and beans proves beneficial.

Vitamin B12 deficiency

Vitamin B12 is very important for a healthy body, as it keeps the nerves and blood cells boosted. If your body is deficient in Vitamin B12, you may face fatigue, weakness and difficulty concentrating. In such a situation, consumption of food items like dairy products, eggs and meat, beans proves to be very helpful.

Vitamin D deficiency

Vitamin D helps in the absorption of calcium in the body and plays an important role in maintaining energy levels. Its deficiency can cause muscle weakness and fatigue. In such a situation, it becomes important to include vitamin D-rich foods like natural sunlight, fatty fish and eggs in the diet.

magnesium deficiency

Magnesium is essential for the proper functioning of the muscles and nervous system. due to lack of hamstring strainThere may be fatigue and stress. In such a situation, to overcome its deficiency, you can consume food items like nuts, seeds and whole grains.