In earlier times, most of the people used to do such work in which the body had to work hard, but gradually machines took many responsibilities upon themselves and today many tasks can be done in a jiffy by pressing a button. in the office Apart from sitting for 8 to 10 hours, the chair is our favorite companion even during work from home. But are you aware of its disadvantages?

It is risky to sit in a chair for so long

In the digital age, people of every profession spend a lot of their time sitting on a chair. This is not their hobby, but their compulsion. Whether you work from home or in the office, you have to sit in a chair for long periods of time and move your fingers on the keyboard. Sitting on a chair for so long is injurious to health. This is like inviting many diseases.

risk of these diseases

Let us know what diseases you can get from working sitting on a chair for a long time and what are the measures by which you can keep your health better. Sitting on a chair for a long time can cause back and neck pain. Sitting for long periods of time puts pressure on the spine. Apart from this, there is complaint of stiffness in the shoulders. Which becomes a permanent problem after some time.

It becomes difficult to get rid of these problems. Apart from this, the human body is unable to burn calories due to sitting for a long time. Due to which the possibility of weight gain increases. Sitting on a chair for a long time causes mental stress. Many times it happens that people are not able to take a break in between work due to work pressure. This has a deep impact on your health. You feel tired.

How to avoid problems?

In such a situation, you might be wondering what is the protection from this. So let us tell you about it. While working, a person should take a break of 5 to 10 minutes every half hour. Doing this will reduce fatigue and blood flow in the body will remain regular.

Now since you are a professional and you have to sit on a chair for 7 to 8 hours, it would be better that you choose a better chair so that your back remains properly supported on the chair. Apart from this, also keep in mind that the chair should not be too high. Also, the soles of your feet should be on the ground.

Keep drinking water from time to time. This not only improves your metabolism but also keeps your body fresh. Also bring nutritious food from home. Keep consuming it from time to time. By taking these measures you can protect yourself from many diseases.