Pimples are a common problem that many people face. These may be due to hormonal changes, stress, poor diet and other factors. However, you can reduce pimples by making several home remedies and lifestyle changes.

Home Remedies:

• Turmeric: Turmeric has antiseptic properties that help dry out pimples. Make a paste by mixing turmeric and water and apply it on pimples.
• neem: Neem leaves have antibacterial properties that kill the bacteria that cause pimples. Make a paste of neem leaves and apply it on pimples.
• Aloe Vera: Aloe vera has anti-inflammatory properties that reduce swelling. Apply aloe vera gel directly on pimples.
• Honey: Honey has antibacterial properties that help heal pimples. Apply honey directly on pimples.
• Oats: Oats have anti-inflammatory properties. Apply oats paste on pimples.

Lifestyle changes:

• Healthy Diet: Avoid fried and overly sweet foods. Increase intake of fruits, vegetables and water.
• Cleaning: Wash face twice a day. Be sure to remove makeup before sleeping.
• Reduce Stress: Practice yoga, meditation or other relaxation techniques.
• Get enough sleep: Getting enough sleep gives the body time to recover.
• Sun protection: Use sunscreen when going out in the sun.

When to see a doctor:

• If pimples become too numerous or painful.
• If pimples are accompanied by swelling, redness or fever.
• If pimples are not cured by home remedies.

Solution to other skin and hair problems:

• Russian: Use anti-dandruff shampoo to get rid of dandruff.
• Hair Fall: Hair fall can occur due to many reasons. Consult a good trichologist.
• Dryness of skin: Use moisturizer to keep the skin hydrated.
• Skin allergies: Consult a doctor for skin allergies.

Note:

• The above suggestions are for general information and are not a substitute for any medical advice.
• Consult your doctor before starting any new treatment.

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