Life Style Life Style : ““Balance” is the word without which the boat of life wobbles, be it work, relationships or health. It is important to maintain balance everywhere. There are 650 muscles, 72,000 nerves, 360 joints and 206 bones in the body, of which 37 trillion There are cells, which are coordinated with each other. But from climbing stairs to lifting household items, the body twists, turns or goes downwards and we often adopt wrong posture. This often leads to imbalance in joints like ears, neck, shoulders, elbows, spine, knees and heels. This imbalance leads to all kinds of problems like cervical spondylitis and Parkinson's disease.

In such a situation, some exercises become necessary for health. Some exercises strengthen the muscles of the hips, thighs and abdomen. At the same time, some exercises strengthen your knees and make it easier to get up and down even as you age. On this special day of Navratri, balance your lifestyle by training your body under the guidance of yoga guru Swami Ramdev. Let us take refuge in Swami Ramdev to know how to achieve this balance in life.

joint pain

Arthritis

spondylitis

Indianization

low immunity

More than 18 million patients with Parkinson's disease

every fifth person is worried

One of four female victims

bad lifestyle

bad eating habits

increased weight

mineral deficiency

vitamin deficiency

Hormonal imbalance