Fasting Vegetables in hindi: The festival of Shardiya Navratri is going on and during these days devotees observe a fast for nine days. During this period, eating certain things is prohibited. Do not consume grains for 9 days during Navratri. Apart from grains, there are many things which should not be eaten during fasting. Along with this, there is a lot of confusion in the minds of people regarding the fasting of Navratri. The biggest confusion in the minds of people is that which vegetables should be consumed during the fast and eating which vegetables can break the fast. If you also have a question in your mind that which vegetables can be eaten during the fast and which vegetables should be avoided, then let us learn about the correct answers to many such questions in this article.
During fasting, it is also necessary for the body to get the necessary nutrition and vegetables contain many nutrients like fiber, vitamins, minerals, which give energy to our body and help in making us healthy. Some such light and nutritious vegetables should be eaten during fasting.
Potato is the most popular vegetable eaten during fasting. It contains a good amount of carbohydrate, which gives energy to our body. During fasting, potatoes can be eaten by roasting them, making dry vegetables, boiling them or making chaat. Along with this, eating potato halwa during fasting also quenches hunger instantly and it is also very tasty. This saves you from the problem of feeling hungry again and again. Tomato can also be eaten during fasting. It is most commonly used with potato dishes and also as a salad or chutney. Tomato is rich in anti-oxidant properties and consuming it during fasting gives us energy.
Bottle gourd vegetable can be consumed during fasting. Including it in the diet does not cause weakness in the body. You can try many different recipes made from bottle gourd, which takes very little time to prepare and is delicious. Are very tasty.
Sweet potatoes can be included in the diet during fasting. It is very beneficial for health and sweet tasting sweet potato contains abundant amount of vitamins and fiber. You can eat sweet potatoes by boiling, roasting or eating them in the form of salad.
Raw water chestnut vegetable can be included in the fasting plate. It completely falls in the category of satvik food. It can be eaten raw, boiled or as a vegetable. It may take some time to peel water chestnuts but making its vegetable is very easy.
Cucumber and cucumber eaten during fasting contain high amount of water, due to which our body gets hydrated and these vegetables help in keeping away the lack of water in our body during fasting. Cucumber can be eaten alone, pickled or as a salad.
Green leafy vegetables like coriander, spinach and amaranth are considered suitable during fasting. A good amount of iron, calcium, fiber and protein are found in them. These can be eaten by mixing them with potatoes, salads and soups.
During the fast, vegetables should be eaten by steaming or boiling them. After roasting them, their nutritional content may reduce. Therefore, this method is good if you want to eat it only after frying, then use less oil for this. To enhance their taste, you can use spices like ginger, green chilli, black pepper and cumin.
Some vegetables are prohibited to be eaten during the fast, including okra, zucchini, beans, cauliflower, cabbage, broccoli and eggplant. Vegetables like mushrooms should also not be eaten during this period.
