right way to drink water – It is very important to drink water to keep the body hydrated. It is very important to drink water for the proper functioning of body organs and to flush out toxins from the body. However, most people do not have the correct information about when, how and how much water they should drink in a day. When you drink water the body gets energy. Many types of diseases can be avoided. However, drinking too much water in a day can also cause serious harm to health.

Let us know the right way to drink water
What is the right time to drink water?
According to a report published in Healthline, water plays an important role in everything from brain functioning to digestion. It is best to drink a glass of water in the morning on an empty stomach to start the day off right. If you are dehydrated, you can increase your hydration levels by increasing your daily water intake, which not only improves mood and brain functioning, but also increases energy levels.

– If you are trying to lose weight, it may be a good idea to drink a glass of water before eating. By doing this, not only will your stomach feel full but you will also avoid overeating. Generally drink water half an hour before and after meals.

-One must drink water before and after exercise. When you exercise, you lose electrolytes and water through sweat. In such a situation, it is important to drink adequate amount of water before exercise to keep the body hydrated. Excessive fluid loss during exercise not only affects physical performance but can also disrupt the electrolyte balance in the body.

right way to drink water
If you drink water quickly while standing, do not do so. Always drink water while sitting comfortably. Drinking water while standing can cause kidney and knee problems. Drinking water while standing or hastily prevents the kidneys from filtering it properly.

This may also cause swelling. It would be better if you sit in a squat position and then drink water. In this situation the kidneys get rest. By sitting like this, the stomach muscles also remain in a relaxed state. Drink water slowly.