Health benefits of rubbing palms: It is common to rub both the hands in the winter season, but often you must have seen that if someone gets dizzy and falls or falls ill, then elderly patients start rubbing their hands and feet. What could be the reason behind doing this? Are? By doing this the patient starts feeling better. Let us know from Dr. Imran Ahmed what benefits you can get by rubbing both the fingers of your hand.

Benefits of massaging with both hands:
1. Blood circulation will increase-
When we rub the palms of both hands, blood circulation increases, which gives energy to your body and makes you feel good. Then you do not face any problem in doing other tasks of daily life.

2. Benefits for eyes-
Perhaps not everyone knows this, but rubbing both hands is beneficial for our eyes. Actually, the warmth of the palms reduces strain on the eyes. This increases blood circulation around the eyes, which also provides relief to tired eyes. For this, first rub your hands slowly and then gradually increase the speed. When your hands are slightly warm, place them on your eyes for 30 seconds. Doing this will not only improve your eyesight but will also improve your vision.

3. Provides relief from stress-
Rubbing hands is also very beneficial for our mental health because it calms and relaxes the mind. By doing this the functioning of the brain remains normal. You start feeling positive. If you rub your hands after waking up in the morning, you will get relief from stress.

4. Beneficial in winter-
During the winter season, your hands often become cold due to which you have to rub your palms again and again to get relief. Doing this generates heat not only in the hands but also in the body. In the winter season, fingers become stiff due to cold air, in such a situation, rubbing of hands activates the muscles and then they become stiff.