Benefits of figs: Fig is a very tasty fruit which can be eaten both ripe and dry. It is rich in nutrients. If you eat them regularly, the body will get plenty of vitamins, calcium, potassium and magnesium from figs. If you eat 2 to 3 figs a day then it will be enough. Keep in mind that patients suffering from stomach ache, kidney stones, liver disease and migraine should avoid this fruit. Let us know from dietitian Ayushi Yadav what are the benefits of eating dried figs.

Benefits of eating dried figs

1. Beneficial in diabetes
If you take 2 ounces of dried figs, its glycemic index will be around 60. Which makes it a moderate food for diabetics. This fruit contains chlorogenic acid, a compound that increases glucose metabolism in type-2 diabetics. If you eat it in limited quantity then blood sugar level will remain under control.

2. Will keep weight under control
Dried figs can prove to be very beneficial for those who want to lose weight because the dietary fiber present in them reduces appetite and prevents you from overeating.

3. Immunity will increase
In the changing season, we often become victims of many diseases due to viral infections, for this it is important that you increase your immunity, only then you will be able to avoid seasonal fever, cough and cold. Many nutritionists recommend eating dried figs to boost immunity as they are rich in vitamin C and minerals like zinc.