Rapid weight gain: Weight increases rapidly due to hormonal imbalance due to excessive stress. Fat starts increasing especially around the stomach. It was very difficult to reduce it quickly.
lack of sleep: Due to excessive stress, the amount of cortisol in the body increases, due to which the person does not fall asleep quickly. Even if sleep occurs, it is often interrupted.
Always feeling tired: Overthinking about every small thing not only increases obesity but also makes you feel tired all the time. An increase in cortisol can lead to persistent fatigue and low energy levels throughout the day.
Indigestion and digestive problems may occur: When negativity takes over your body, it increases high cortisol in the body which can hinder digestion, especially after meals, causing symptoms like bloating, indigestion and discomfort.
Weak brain: Cortisol affects brain function, causing difficulty concentrating, memory problems, and brain fog.
protect yourself like this
First of all, you should think less about every small thing. Especially do not bring any kind of negativity in your mind. Do whatever you like to keep yourself busy. This will distract you. Include healthy diet, exercise, yoga and meditation in your lifestyle. These few things can save you from stress.
