What will happen if you do not drink water for 2 days: Most of our body is made up of water, that is why water is an integral part of our life. Without it our health and life have no meaning. Many times, due to flood, drought or being stuck in a deserted place, you do not get water for many days, due to which you get worried. Let us know from Dr. Imran Ahmed that if you do not get even a drop of drinking water for 32 days, what effect it will have on your health.

what will happen due to lack of water

1. Dehydration

Dehydration can be a serious condition when we do not drink water for two days. Without water, our body will not function properly, in such a situation heart beat may increase, skin and mouth may become dry, apart from this the mental condition may also deteriorate completely.

2. Lack of energy

Due to lack of water our energy level can also reduce. We may experience muscle pain and fatigue, due to which we will not be able to perform normal activities of our daily lives properly.

3. Bad effect on urine and kidneys

Due to lack of water, the amount of urine can reduce, which can increase the pressure on the kidneys. This can disturb the normal water level balance and lead to kidney disease.

4. Health emergency –

Lack of water for 2 days is like a health emergency for you. This can lead to mental weakness, chronic illness and extreme changes in body temperature.

Tips to stay safe

1. Drinking right amount of water: We should drink at least 8-10 glasses of water a day.

2. Eating a diet rich in fluids: Vegetables, fruits, milk and juice can help you stay hydrated.

3. Drinking water after eating food in summer: To overcome water shortage in summer, one should drink water even after eating food.