Diet Plan For Weight Loss: It is very important to control the diet to reduce obesity. But most people make mistakes in this. A recent study shows that women and men need different types of diet to get rid of obesity. 

Obesity is a chronic disease in which excess fat starts accumulating in the body and causes harm to health. It is defined by the body mass index (BMI). If your BMI is more than 30, then you are obese, whereas if it is more than 25, you fall into the overweight category.

Obesity can be caused by many factors, including genes, overeating, eating high fat foods and lack of physical activity. However, medical conditions such as thyroid and some types of medicines also cause obesity. Although both men and women face this problem, its effect is different in both genders. In such a situation, both need different types of diet plans to get rid of it.

Obesity is more dangerous for women than men

According to the NCBI report, obese women are more likely to suffer from heart disease, diabetes and breast cancer. Also, the risk of death due to this is higher in women than in men. At the same time, obese men are more likely to develop chronic obstructive pulmonary disease and chronic kidney disease.

Women and men need different weight loss diets

According to a new paper in Computers in Biology and Journal, to lose weight, men should have high carb breakfast and women should have high fat breakfast . Actually, the first meal of the day plays an important role in weight loss, so it is very important for it to be perfect.

Fasting reduces obesity quickly

Studies show that if men and women eat these high-carbohydrate/high-fat meals after fasting for several hours, they can lose weight more easily. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.