List Of Iron Rich Foods: Iron rich foods prove to be very effective in removing the deficiency of red blood cells in the body. In such a situation, if you are suffering from anemia or lack of blood, then definitely include these foods in your diet.

Anemia is a serious problem, which occurs due to lack of iron in the body. Due to this, symptoms like constant fatigue, headache, lack of appetite, irritability, hair loss, weak nails, shortness of breath, mouth ulcers, dizziness while standing, lack of sexual desire can be seen. 

Usually, the complaint of anemia is more in children below 2 years of age, pregnant and menstruating women, people suffering from chronic diseases. Blood is very important for the proper functioning of our body, with its help oxygen reaches all parts. In such a situation, ignoring iron deficiency for a long time is not free from danger. If you are experiencing symptoms of anemia, then including 5 red fruits in the diet can prove beneficial for you to overcome it. 

Beetroot

Beetroot is a powerful iron-rich vegetable. Not only does it contain iron, but it is also a good source of folate and vitamin C. Regular consumption of beetroot helps in increasing blood circulation and production of red blood cells. It can be eaten as a salad, juice or vegetable.

red kidney beans

Red Rajma (kidney beans) is an excellent source of protein, fibre and iron. It is the best option for vegetarians to overcome iron deficiency, as it contains both plant-based protein and iron. Eating Rajma with vegetables or rice can increase the amount of iron in your blood.

Jaggery

Jaggery is a natural sweetener, which is rich in iron. Its consumption helps in overcoming anemia. You can easily consume jaggery by adding it to tea or by including it in your breakfast. It not only helps in increasing iron, but also gives energy.

Pomegranate

Eating pomegranate regularly is very effective in increasing the iron level in the body. This fruit is not only rich in iron but also has a good amount of antioxidants. You can also consume it in the form of juice. 

red bell pepper

Although it is not as high in iron as others, it is rich in vitamin C , which helps in increasing the absorption of iron from plant sources. They can be eaten raw, roasted or mixed in a variety of recipes.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.