Healthy Diet: Healthy diet is very important to stay healthy. If your eating habits are not right then your immune system will become weak and diseases can attack you quickly. Including unhealthy things in your diet like too much refined sugar, refined oils, packaged food and processed food can harm you. Most people like to eat sweets. But, excess sugar can harm health. Eating sweets once in a while is definitely not bad for you. But, consuming too much refined sugar is not good for health.

People often think that eating sweets increases weight and increases the risk of diabetes. But it is not so. It has many other disadvantages. Learn from experts what the symptoms are if you eat too much sugar and what you can use instead of refined sugar. Dietician Manpreet is giving this information. He has done Masters in Nutrition from Delhi University. She is a hormone and gut health coach.

What happens to the body if we eat too much sugar?

• If you're always tired, it could be a sign of eating too much sugar. The body gets tired when managing the energy surge caused by eating too much sugar.
• Insomnia is also a sign of eating too much sugar. Due to this the sleep pattern gets disturbed.
• If you are gaining fat around your belly, it is also a sign that you are eating too much sugar. Eating too much sugar causes insulin spikes and signals the body to store fat. Fat starts accumulating especially around the stomach and waist.
• Frequent back pain is also a sign of eating too much sugar. This increases swelling in the body and can cause back pain.
• If you are always irritable then it could also be due to excessive sugar consumption. Excessive sugar consumption can cause fluctuations in blood sugar and mood swings.
• Consuming excess sugar can also cause acne. When insulin levels increase in the body, the production of androgen hormones and sebum increases, causing acne.

• Headache also persists due to changes in blood sugar.
• The more sugar you eat, the more you crave sweets. If you crave a lot of sugar, it is also a sign that you are consuming too much sugar.
• Eating sweets does not fill the stomach, rather it increases hunger. Always being hungry is also a sign of eating too much sugar.
• Eating too much sugar will make your normal food taste bad.
• Instead of refined sugar, you can use dates, jaggery, honey, coconut sugar.