Benefits of Vitamin A: Our body requires various elements to function properly. Like calcium, vitamins, minerals and proteins. Whenever we talk about vitamins, we talk about Vitamin B-12 and Vitamin C. Both these elements are also essential for the body but there is another type of vitamin which helps in keeping our body healthy. It is an essential vitamin, Vitamin A. Do you know what problems we may have to face due to deficiency of this vitamin? Let us know everything about this vitamin.
Vitamin A is a soluble vitamin, which every human being needs. It helps in increasing the efficiency of our body. Deficiency of Vitamin A affects eyesight the most. Apart from this, this vitamin is essential for immunity, body cells and bones as well as the brain.
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Deficiency of Vitamin A affects eyesight. Deficiency of this vitamin in our body can cause vision problems. Not only this, deficiency of Vitamin A also causes problem of night vision. If a person is suffering from any disease and there is a deficiency of this vitamin in his body, he may lose his eyesight throughout his life.
immunity to disease
Vitamin A also works to strengthen our immune system. Vitamin A helps make white blood cells in the body. This vitamin not only protects from diseases but also prevents you from falling ill quickly.
cell formation and growth
Vitamin A helps in the formation of new cells in the body. Due to lack of this vitamin, genes also do not develop. This vitamin helps in the functioning of many organs of the body like lungs and intestines. This vitamin also helps in keeping our skin young.
