Benefits of eating banana: For years there has been a saying that an apple a day keeps the doctor away, but this saying equally applies to bananas. Yes, if you eat banana daily then you will get many benefits from it. Banana contains essential nutrients like fiber, potassium, vitamin B6, vitamin C. Let us know what changes can occur in a person's body if he eats a banana daily for a month? What are the health benefits of eating banana? We talked to Pooja Singh, a dietitian working at Sharda Hospital, about this.

What changes occur in the body by eating a banana every day?

• Experts say one medium kale contains about three grams of dietary fiber, 27 percent of the daily requirement of vitamin B6 and ten percent of the daily requirement of potassium.
• Bananas contain natural sugars (glucose, fructose, and sucrose), making them a great pre-workout or post-workout snack that helps you avoid feeling hungry, overeat, and support your weight loss goals. helps.
• Bananas also contain calcium and magnesium which contribute to strong bones, while bananas also contain vitamin C and B6 which enhance skin glow and keep the skin healthy.

• Bananas are a great source of prebiotics that promote digestive health. Promotes good bacteria in the intestine.
• Bananas can also be beneficial for high BP patients, because they are low in sodium and also contain potassium, which can control blood pressure.