Health: There is an old saying that you are what you eat. Many people believe in it, while there are some people who say, is this nonsense? But a famous psychologist recently said that he will undoubtedly make you think about this long-standing adage. California brain-imaging researcher Dr. Daniel Emin has said that people who are suffering from depression should stop eating junk food.

This is because eating junk food can prove to be very dangerous for patients. Dr. Daniel Amen said on TikTok last week that if your stomach works properly, your brain will also remain healthy. If you eat too much processed and junk food, your depression can become severe.

affects the nervous system

According to the New York Post, researchers have long been exploring the connection between the gut and the brain. The idea that the gut and brain work continuously through a complex network of nerves and chemical signals. The brain signals the gut to prepare to digest food, while stress can trigger signals that cause gastrointestinal symptoms such as nausea or diarrhea.

Gut microbiome – The collection of bacteria, viruses, and fungi in our digestive tract produces chemicals that can affect brain function, and eating junk food can have devastating health effects. This can lead to obesity, type 2 diabetes, heart disease, digestive problems, high blood pressure and depression.