Water is one of the most essential elements for our body. It not only keeps the body hydrated but also helps in the smooth functioning of all the body organs. Experts believe that drinking water at the right time throughout the day can prove to be more beneficial for your health. Drinking water at the right time and amount can improve the health of your body. It is considered best to drink 8-10 glasses of water throughout the day, but it should be drunk slowly and at appropriate times. Let us know the 4 best times of the day to drink water that can improve your health.

1. Drink water in the morning
Drinking water on an empty stomach in the morning is very beneficial for health. Our body becomes dehydrated at night. Therefore, drinking water after waking up in the morning helps in hydrating the body and flushing out impurities. It also increases your metabolism and improves the digestive system. If you want, you can also drink hot water, this helps in removing the dirt accumulated inside the stomach quickly.

2. Drink water 30 minutes before meals
Drinking water half an hour before meals is considered a good habit. It activates your digestive system and helps in digesting your food easily. But keep in mind that do not drink water while eating or immediately after eating because it can slow down your digestion.

3. Drink water before and after exercise
If you exercise regularly, it is very important to drink water before and after a workout. During exercise, our body excretes a lot of water in the form of sweat, which needs to be replenished. Drinking water before workout helps in hydrating the body and drinking water afterwards reduces body fatigue.

4. Drink water before sleeping
Drinking water before sleeping at night is a good habit. It keeps your body hydrated throughout the night and helps in cleansing the kidneys. However, one has to get up frequently at night to drink more water, so only one glass of water is sufficient.

How much water should one drink in a day?
Drinking water at the right time and amount can improve the health of your body. You can keep yourself healthy and hydrated by drinking water these four times. Remember, it is considered best to drink 8-10 glasses of water throughout the day, but it should be done slowly and at the right time.