World Osteoporosis Day 2024: It is very important for all the organs in the body to function smoothly; we cannot imagine life without any one organ. Today, World Osteoporosis Day is being celebrated all over the world. This day works to make people aware about osteoporosis, a disease caused by bone weakness. Nowadays everyone's lifestyle has become busy, it has a bad effect on some part of the health. Working at one place for a long time increases the problem of bone fractures. In such a situation, let us know about the disease and prevention of osteoporosis.
Talking about this, World Osteoporosis Day is celebrated every year on 20 October across the world. This day is an initiative to make people aware about the disease of osteoporosis. It is said that this day is celebrated to spread information about bone diseases like osteoporosis and to increase awareness about their prevention measures. In this disease, the bones of the patient's body become weak and brittle in many ways, which increases the risk of bone breakage.
If we talk about the history of World Osteoporosis Day, before celebrating this day for the first time, this day was started by the British National Osteoporosis Society on 20 October 1996. It is said that before celebrating this day, not everyone was aware of this bone disease, but the purpose of this day has been to spread awareness about bone disease through this day. That being said, after 1996, in 1997, the International Osteoporosis Foundation (IOF) transformed it into a global event, increasing its impact even further. Through this day, an initiative was taken to make the world understand the importance of bone disease like osteoporosis.
Thus, to avoid the disease of osteoporosis, you should know about some measures which strengthen the bones.
1. Exercise
To strengthen bones, exercise should be included in the routine. Here, to reduce the risk of osteoporosis, you can include walking, swimming, yoga etc. in your exercise. It strengthens the bones.
2. Keep warm
From health point of view, the effect of weather increases this disease, hence the problem of osteoporosis is more in cold weather. Therefore you should wear warm clothes during this time.
3. water
It is advisable to drink plenty of water for good health. For this, one should drink a lot of water for bones and overall health.
4. Lose weight
If your body weight is increased, then control your weight to avoid the problem of knee pain.
Bones are transitory 2024 (100 Social Media)
5. Diet
For the health and strength of bones, special attention needs to be paid to diet. A diet rich in vitamins and minerals is essential for bone and muscle health.
6. Anti-inflammatory foods
Anti-inflammatory foods like green leafy vegetables, oily fish, nuts, berries etc. help in reducing joint pain. These contain antioxidants and omega-3 fatty acids.
7. Avoid smoking and alcohol
Here, smoking and excessive alcohol consumption should be avoided, it is said that these are harmful for bone health. These reduce bone density and interfere with calcium absorption.
Don't consume too much salt, sugar and processed foods. This reduces the risk of osteoporosis.
