Stress has become a common problem in today's busy life. In today's time, be it work pressure or personal problems, everyone feels mental pressure in some form or the other. Most people underestimate stress and some even ignore it. But stress has a deep impact on the body and mind, affecting not only our mental state but also our physical health. If you deal with stress for a long time, it can cause insomnia, high blood pressure, headaches and heart problems. In such a busy life, it has become very important to keep yourself stress free. In fact, when we are stress free, not only does our mind remain calm, but we also feel like working. Apart from this, mutual relationships improve and happiness in life increases. In this article, Ayurvedic doctor Shri Sharma is giving 5 tips to remain stress free.
Social relationships have a deep impact on our mental health. Strong relationships with family and friends give us strength and sustain us in difficult times. In times of stress, talking openly to someone, sharing your thoughts and listening to the opinions of others can help reduce stress. To avoid stress, spend time with your family and friends and engage in social activities.
Lack of sleep can be the main cause of stress or it can also be said that lack of sleep can also be caused by stress. When we don't get enough sleep, our brain doesn't function properly and this can lead to mental fatigue and anxiety. Create healthy sleep habits, have a set time for sleeping and waking up, this can provide mental peace. Also, take short breaks in between work during the day, this reduces stress. Also take 7-8 hours of sleep every day, 7-8 hours of sleep throughout the day is the most effective way to reduce stress.
Practicing meditation and yoga helps in mental peace and concentration. By meditating regularly, you can have better control over your thoughts. Yoga and deep breathing exercises are also helpful in reducing stress.
To remain stress free, it is very important to maintain a balance between work and personal life. If you are too busy with work and neglect your personal life, it can have a negative impact on your mental and physical health. You need to give time to your personal life along with your work. Spend time with friends and family on the weekends, go on vacations, and take time for yourself. By maintaining this balance, not only will you work better, but you will also feel better mentally.
Exercise not only keeps your body healthy, but it is also beneficial for your mental health. Regular exercise releases hormones called endorphins, which help reduce stress. Exercise, yoga or other physical activities play an important role in keeping you stress free. Exercise for at least 30 minutes every day to keep yourself mentally and physically fit.
