Fenugreek seeds for diabetes control: Nowadays, in this busy life, everyone is struggling with some disease or the other. Since diabetes is a very serious lifestyle disease, this disease is spreading like an epidemic in the country and the world. If you want to get rid of this disease, you can overcome it only by improving your lifestyle. Apart from this, you can also get rid of this disease by improving your eating habits and regular exercise.
Apart from medicines, diabetes patients can also try some home remedies to control it. Diabetic patients should consume fenugreek seeds. It controls blood sugar. Let us know how fenugreek seeds are beneficial in diabetes and how they should be consumed.
Fenugreek seeds are beneficial in diabetes
Consumption of fenugreek is beneficial for people suffering from diabetes. Fenugreek contains fiber, which slows down the digestion and absorption of carbohydrates and sugars by the body. A study published in the International Journal for Vitamin and Nutrition Research found that consuming 10 grams of fenugreek seeds soaked in warm water daily helps control type 2 diabetes. Fenugreek seed water has the ability to reduce blood sugar in people suffering from diabetes. Its regular consumption improves insulin and keeps blood sugar level under control. For this, soak fenugreek seeds in a bowl of water overnight. Eat it on an empty stomach the next morning.
How to consume fenugreek?
Soak half a spoon of fenugreek seeds in water overnight. And drink this water in the morning on an empty stomach and chew fenugreek seeds. If you cannot consume fenugreek seeds then you can also use fenugreek powder.
It is effective in these problems also
Consumption of fenugreek is also beneficial in obesity, if your weight is increasing rapidly then include fenugreek in your diet. Drinking fenugreek water reduces weight. It keeps the stomach full and reduces calorie intake. Consuming fenugreek reduces bad cholesterol, which improves heart health.
