Effect of lukewarm water: Water is an important part of our lives, as most of the human body is made up of it. After air it is considered most important for survival. Many health experts advise us to drink fresh water instead of plain water. Do you know what effect it will have on your health if you drink cold water for a month? You should consider doing so only after understanding the advantages and disadvantages. For this we talked to nutritionist Nikhil Vats.

Benefits of drinking fresh water

1. Glowing Skin:
Many skin care experts believe that if lukewarm water is drunk for a month, the skin becomes glowing and many skin related problems are also cured.

2. Benefits in winter season:
Fresh water helps in improving physical health especially in winter season. It gives strength to fight diseases like cold, cough and fever.

3. Weight Control
Drinking fresh water helps in weight control, as it reduces appetite and boosts metabolism.

Disadvantages of drinking lukewarm water

1. Lack of nutrients in the body:
If you drink only lukewarm water for a month, you may be deficient in essential nutrients and vitamins, which can cause many problems in the body.

2. Physical Problems:
Drinking lukewarm water can cause physical problems. Such as difficulty in urination, fatigue and frequent urination etc.

keep in mind that
For good health, you can drink as much fresh water as you need, but drinking only fresh water can harm your health. Be sure to talk to your doctor about what the dosage should be.