Tea Side Effects: After water, if anything is consumed the most in India, it is tea. It would not be wrong to say this. Almost everyone craves for tea. The beginning of the day is incomplete without tea. Most people drink tea in the morning and evening. Some people drink tea four to five times a day. If you do not drink tea then you start having strange cravings. If someone who wants tea does not get it, he gets upset.
Drinking tea gives instant strength to the body. Drinking tea also provides relief from the feeling of lethargy and sadness. Many people drink tea when they have headache or fatigue and get relief from the problem. Due to such experience, people gradually become addicted to drinking tea. But drinking too much tea can also cause five serious health problems. Let us today tell you about the diseases caused by drinking tea.
hair fall
You may be surprised to know, but if tea is consumed in excess, it seriously increases the problem of hair fall. Drinking too much tea depletes the body's nutrients. Due to which the hair roots become weak. As a result, more hair falls.
Acidity
Drinking tea also seriously increases the problem of gas. Drinking tea on an empty stomach, especially in the morning, can cause flatulence and gas problems. Therefore, tea should be consumed only in limited quantities.
insomnia
People who have a habit of drinking tea often have their sleep cycle disturbed. Drinking too much tea increases insomnia and other sleep related problems.
anemia
Drinking tea slows down the absorption of iron in the body. Due to iron deficiency the blood in the body also reduces. This can cause problems like weakness and anemia.
acidity
People who have the habit of drinking tea on an empty stomach in the morning should change this habit immediately. Drinking tea on an empty stomach in the morning seriously increases the problem of acidity. People who have acidity problems should avoid drinking tea on an empty stomach in the morning. Also, limited quantity of tea should be consumed during the day.
