It is very important to adopt a healthy lifestyle to avoid serious diseases like heart attack and stroke. By making some simple changes, you can reduce the risk of these diseases to a great extent. Let us know some surefire tips:

Healthy diet

• Fiber rich food: Consume fruits, vegetables, pulses and whole grains.
• Healthy Fats: Consume olive oil, walnuts, almonds etc.
• Less Salt: Use minimum salt in food.
• Avoid Sugar: Avoid sweet drinks and sweets.
• Eat less red meat: Reduce your intake of red meat.

regular exercise

• Do exercise every day: Do at least 30 minutes of moderate intensity exercise.
• Yoga and Meditation: Do yoga and meditation to reduce stress.

healthy habits

• Quit smoking: Smoking is extremely harmful for the heart.
• Reduce alcohol consumption: Limit alcohol consumption.
• stress management: Use different techniques to reduce stress.
• Adequate sleep: Take 7-8 hours of sleep daily.
• Regular Health Checkup: Get checked by a doctor regularly.

Other important things

• Keep blood pressure and cholesterol under control: If you have high blood pressure or high cholesterol, take medicines as per your doctor's advice.
• Reduce Obesity: Maintain a healthy weight.
• Reduce Stress: Stress is harmful for the heart.

Remember: Major diseases can be avoided by making some small changes in lifestyle to prevent heart attack and stroke.

Benefits and correct way of eating garlic on an empty stomach and keep these things in mind