How to control diabetes: The number of diabetic patients has increased in India in the last few years. In diabetes, the sugar level in the body increases. When the amount of sugar in the body increases, body organs get damaged. Increased sugar level affects kidney and eye health. There is no cure for diabetes, but sugar levels can be controlled through diet and medication.

Fenugreek water:

Fenugreek water helps in controlling diabetes. Drinking fenugreek water reduces sugar level and keeps cholesterol under control. Then drink fenugreek water before sleeping at night.

How to drink water:

Soak fenugreek seeds in water for 6 to 7 hours. After this drink this water. Chew fenugreek and eat it. If your sugar level is high then you can drink fenugreek water in the morning and evening.

Methi Paratha:

You can also consume fenugreek paratha to control blood sugar level. Apart from the taste of fenugreek paratha, it also controls your blood sugar level.

Exercise:

Diabetic patients should take a walk after meals. Exercise for at least 30 minutes every day. Exercise keeps blood sugar levels under control.

Healthy Food:

To control blood sugar level, a healthy diet should be taken. You can include green leafy vegetables, beans, pulses etc. in a healthy diet.