Many people complain of not being able to sleep at night. No matter how hard you try, you can't sleep. They brighten the night by putting others to sleep.

Some people have also adopted the habit of taking pills due to insomnia. But this is not good for health.

But if you cut a piece of this vegetable and eat it, you can sleep deeply by placing your head on the pillow.

Sulfoxide gets activated by eating raw onion. It helps in relaxing your nerve cells. The relaxed feeling helps you sleep better.

Eating onion gives relief to the mind and it calms your mind and prevents you from overthinking, which reduces mental stress and gives you good sleep.

The levels of hormones like oxytocin can be balanced. It reduces the problem of hormonal imbalance.