Green Apple Benefits: Apples are good for our health, if we eat them daily then it becomes easy to carry out normal activities of daily life, although red apples are seen more in the market in India, but you must have eaten green apples. It is said that people who eat every apple do not need to go to the doctor. Today we are going to introduce you to the unique benefits of eating green apples. For this we talked to nutritionist Nikhil Vats.

Benefits of eating green apples

1. Rich in nutrients

Green apples are rich in nutrients like fiber, vitamins and minerals. These provide nutrition to your body and fill you with energy.

2. Weight will be reduced:

Consuming more green apples keeps your weight under control. It contains nutrients that help in reducing appetite and this prevents you from overeating and gradually your weight starts reducing.

3. Heart health will improve.

Green apples contain potassium, which can help reduce high blood pressure, thereby reducing the risk of heart diseases to a great extent.

4. Cancer prevention –

Green apples are rich in antioxidants that eliminate free radicals, thereby reducing the risk of cancer and other diseases.

5. Digestion will improve

Green apple contains good amount of fiber which helps the digestive system to function better. In such a situation, there are no problems like constipation, acidity, indigestion and gas.

6. Green apples are beneficial for teeth and skin.

Are considered beneficial for our oral health. The fiber present in them helps in cleaning the teeth thoroughly and also makes the teeth stronger.