Liver bad: Do you also fall asleep immediately after eating? If you do this then it is a very bad habit, which can prove to be very harmful for you.

Lying down after eating can cause liver disease

Sleeping after meals can be very dangerous for you, especially if your liver is weak or you have any liver disease. Our liver works like a factory, processing food, filtering out toxins. It is a very bad habit for people who have the habit of sleeping after eating. This causes huge harm to our body. And it just doesn't work. It is very important to keep the liver healthy. If the liver is not healthy then your digestive system and metabolism will also be affected.

Lying down after eating causes burning sensation and pain in the chest.

Sleeping after eating increases the risk of acid reflux i.e. GERD (Gastroesophageal Reflux Disease). This causes food and acid to rise up from the stomach, causing swelling and pain in the chest. This condition can be worrisome, especially for people who already have additional stress on their liver, such as fatty liver, hepatitis or inflammatory conditions.

Know the causes of liver disease

Sleeping slows down the digestion process, which adversely affects the functioning of the digestive system and you may experience problems like bloating and persistent pain. Sleeping for a long time can also increase visceral fat, which affects the internal organs and is considered more harmful to health.

What should you do to avoid liver disease?

Do not sleep for at least 2 to 3 hours after eating. Instead, sit comfortably, take a light walk. Or engage in other activities. Always eat a little less so that the stomach gets space to digest the food. Avoid fatty and fried foods. And that too especially when there is any liver problem. Therefore, avoid drinking water or tea-coffee immediately after meals. By improving these habits, you can keep your liver and digestive system healthy. Keep one thing in mind that do not drink water immediately after eating. That means, drink tea-coffee at least one hour after eating.