Nausea and vomiting are a common problem when traveling. It can be caused by motion sickness, car sickness, sea sickness, or plane sickness.

Here are some home remedies that can help you get relief from nausea and vomiting:

1. Ginger:

• Ginger helps soothe digestion and reduce nausea.
• You can drink ginger tea, eat ginger candy, or take ginger extract.

2. Peppermint:

• Peppermint also helps soothe digestion and reduce nausea.
• You can drink mint tea, chew mint leaves, or smell mint oil.

3. Lemon:

• Lemon helps soothe digestion and reduce nausea.
• You can drink lemon water, suck on a lemon slice, or smell lemon oil.

4. Clove:

• Clove helps soothe digestion and reduce nausea.
• You can drink clove tea, smell clove oil, or chew cloves.

5. Cumin:

• Cumin helps soothe digestion and reduce nausea.
• You can drink cumin tea, cumin water, or chew cumin.

Apart from these home remedies, You can also do some other things that may help prevent nausea and vomiting:

• Eat light food before travelling.
• Drink plenty of fluids during the journey.
• Get some fresh air.
• Keep your eyes steady.
• Apply pressure to acupressure point P6 (Nei Guan). This point is located on the inner side of your wrist, between your two fingers.

If you have severe nausea and vomiting, So consult a doctor.

Note:

• If you are pregnant or breastfeeding, talk to your doctor before starting any new supplements or treatments.
• If you are taking any other medications, talk to your doctor about any possible interactions.

I hope these home remedies will help you get relief from nausea and vomiting during travel.