About 95% of celery is made up of water and it is also rich in essential minerals like potassium, calcium, zinc, magnesium and phosphorus. Rich in antioxidant and antibacterial properties, celery helps protect against seasonal infections. Along with providing relief from cold and cough, celery can also help in clearing mucus from the nose, making breathing easier. It may also help dilate the bronchial tubes, which may be helpful for people with asthma.

2 teaspoons celery, some basil leaves, 2 to 3 black peppers, 1 teaspoon honey, 2 garlic cloves

To make celery decoction, first turn on the gas and pour a glass of water in a pan. After that, grind 2 spoons of celery, some basil leaves, 2 to 3 black peppers, and 2 garlic cloves and add them to water. Cook it until the water reduces to half. When it is cooked, add honey to it and drink. Drink this decoction twice a day to get quick relief.