Festivals is all about indulging on those sweets and savoury snacks. But, too much anything can be unhealthy. Here is how to manage sugar consumption, manage diabetes during festivities.

The festive season is sparkling bright with houses lit up, new clothe bought and settled and those delectable delicacies that follow through. Diwali, the festival of light, entails a string of happy moments to cherish. It is a time to celebrate with loved ones and that gourmet experience with sweets like shakarpare, son papdhi, ladu, variety of kaju barfi and so much more. However, for those managing diabetes or aiming to maintain healthy blood sugar levels, navigating the abundance of sweets and rich foods can be challenging.

It is essential to keep a check on the sugar level of your body. Excess of sugar can lead to weight gain, diabetes spike, sugar rush, energy crash and so much more. Therefore, enjoy the festivities with a balanced form. Wondering how? Here is how one maybe able to manage sugar consumption during festivals.

6 Ways to manage sugar intake

1. Plan Ahead: Before the festivities begin, take some time to plan your meals and snacks. Knowing what you will eat can help you make healthier choices. Consider preparing low-sugar or sugar-free versions of traditional dishes. This way, you can still enjoy festive flavours without the excess sugar.
2. Practice Portion Control: During festivals, it’s easy to overindulge, especially with sweets and snacks. To manage your sugar intake, practice portion control. Instead of taking a large serving of sweets, opt for a small piece or a few bites. This allows you to enjoy the taste without consuming excessive sugar.
3. Healthy options: Opt for whole, unprocessed foods like fruits, vegetables, and whole grains, which have a lower glycemic index and are less likely to spike blood sugar levels. If you do indulge in sweets, choose those made with natural sweeteners or those that incorporate healthier ingredients, such as nuts or yogurt.
4. Stay Hydrated: Staying hydrated is crucial for overall health and can help with blood sugar management. Drinking water can help you feel full, reducing the temptation to snack excessively on high-sugar foods. Herbal teas and infused water are great alternatives to sugary drinks.
5. Physical Activity: Engaging in physical activity can help lower blood sugar levels and counteract the effects of sugar intake. Incorporate light exercise, such as walking or dancing, during festival celebrations. Even small bursts of activity can help improve insulin sensitivity and assist in managing blood sugar.
6. Don’t Skip Meals: Skipping meals to save calories for festive eating can backfire, leading to overeating later. Instead, maintain regular meal times and include balanced meals that combine proteins, healthy fats, and complex carbohydrates. This approach helps stabilise your blood sugar levels throughout the day.

Keep track of your blood sugar levels before and after meals, especially during festivals. Managing sugar intake during festivals doesn’t mean sacrificing enjoyment. Embrace the joy of the season while prioritising your well-being!

Happy and healthy festivities!