Festive season is all spreading laugh and joy and enjoying foods, but it may also entail bloating, indigestion, and other stomach issues.

Savoury snacks, traditional delicacies become irresistible a little too much with the festive season. And overindulging, overeating is an aftermath we often regret. However, with the abundance of rich foods and treats, many people experience bloating, indigestion, and other stomach issues. If you find yourself feeling uncomfortable after festive meals, here are five simple ways to alleviate those pesky symptoms.

5 simple ways to get relief from bloating and indigestion

1. Stay Hydrated: One of the simplest yet often overlooked remedies for bloating and indigestion is staying hydrated. Drinking plenty of water helps flush out excess sodium, which can contribute to bloating. Consider sipping warm water or herbal teas, like ginger or peppermint, which can aid digestion. Avoiding carbonated beverages can also help reduce gas buildup in the stomach.
2. Mind Your Portions: During festive gatherings, it’s easy to overindulge. To prevent bloating and discomfort, practice mindful eating by controlling your portions. Start with smaller servings and take your time to savor each bite. This not only helps you enjoy the flavors but also allows your body to signal when it’s full.
3. Digestive Health: Foods rich in fibre, such as fruits, vegetables, and whole grains, promote healthy digestion and can prevent constipation. Additionally, consider including probiotic-rich foods like yoghurt, kefir, or fermented vegetables, which support gut health. Spices such as ginger, turmeric, and cumin are also known for their digestive benefits and can be easily added to festive dishes.
4. Light Physical Activity: After indulging in a festive meal, engaging in light physical activity can significantly aid digestion. A gentle walk, stretching, or even dancing can help stimulate the digestive system and reduce feelings of bloating. This not only helps with digestion but also enhances your mood and energy levels.
5. Try Natural Remedies: If you find yourself battling bloating or indigestion, natural remedies can provide relief. Herbal teas made from ginger, peppermint, or chamomile can soothe the digestive tract and reduce discomfort.

Festive indulgence doesn’t have to lead to discomfort. With these simple strategies, you can savour the joy of the season without the discomfort!