Health Tips: Eating healthy is no less than a luxury these days. In such a situation, if you do not think about the effect on health before eating anything, then you may get into trouble.

Here we are telling you about 5 white food items, which are beneficial and tasty but are no less than poison for health.

white sugar
White sugar is responsible for increasing inflammation, calories, lipids and sugar in the body. Consuming it in excess increases the risk of fatal diseases ranging from diabetes to heart disease.

white bread
White bread is not safe for health. It lacks fiber, which makes it bad for digestion. Apart from this, eating it also increases sugar level.

white rice
In particular, white rice loses most of its nutrients due to polishing. These contain the highest amount of carbohydrates, which increases the risk of obesity, heart disease and diabetes.

white salt
Consuming too much white salt can cause high blood pressure and heart disease. Instead, use sea salt or Himalayan salt, which are more natural.

white butter
Processed fats like white butter can be harmful to the heart. Instead, olive oil or coconut oil are healthier options.