Maintaining health has become extremely challenging due to increasing pollution and infection. After Diwali, the air quality in many areas of Delhi has reached above 400, which is no less than poison for health.
In such a situation, to stay healthy, it is important that we include such elements in our diet, which increase our immunity and keep us healthy. For this you can use a mixture of aloe vera and turmeric. It is a natural remedy, which not only prevents infections but also provides many other health benefits.
Benefits of Aloe Vera + Turmeric
-Aloe vera and turmeric both have antibacterial and antiviral properties. Curcumin present in turmeric helps prevent infection. In such a situation, its regular consumption strengthens the body's immunity, which reduces the risk of seasonal fever, cold and other infectious diseases.
– Aloe vera gel is very beneficial for the skin. It not only hydrates the skin but also provides relief from blemishes and acne. The anti-inflammatory properties of turmeric help in reducing skin inflammation, thereby making the skin glow.
– Turmeric helps in reducing digestive problems like gas, acidity and irritable bowel syndrome (IBS). Aloe vera juice improves digestion and keeps the intestines healthy. Its regular consumption reduces stomach problems and strengthens the digestive system.
– Consumption of aloe vera and turmeric is also helpful in controlling weight. Turmeric increases metabolism, while aloe vera helps in reducing fat accumulated in the body. The combination of these two makes weight loss efforts more effective.
– Consuming this mixture increases energy levels. The antioxidant properties of turmeric reduce fatigue and aloe vera refreshes the body. Consuming aloe vera juice and turmeric on an empty stomach in the morning provides energy for the whole day.
method of consumption
You can drink a glass of water mixed with one spoon turmeric and aloe vera juice in the morning on an empty stomach. Or you can also make a smoothie by mixing aloe vera gel and turmeric powder.
