Winter Blues: Now the mild onset of winter has started gradually and in this season the mood often starts swinging. Apart from this, with the changing weather, health problems like cold and fever start occurring. There is a risk of winter blues in this season, for this it is important for you to take good care of your health. After the end of the rainy season, the problem of winter blues is seen due to the cold that comes with the changing weather. Let us know its symptoms and prevention.
Here, just as the winter season comes after the rainy season, similarly the immunity of people starts weakening in this season. Some people have problems like weakness in the body and feeling sad, here the condition of changing mood is called winter blues. Because of this, you remain lazy and sad throughout the day and not only this, you feel lack of energy. These appear to be symptoms of depression.
In some people, these symptoms persist for a long time, for this there is a need to make changes in the routine. This problem involves not wanting to talk much, feeling extremely low. Symptoms like change in weight, loss of appetite, feeling of weakness etc. may appear.
Here, if you are facing the problem of 'Winter Blues', then to prevent it you can adopt special tips which are as follows…
1- In winter, one often does not feel like coming out of the blanket. In this season, one is not able to take Vitamin D, hence his problem increases. To avoid this, take natural Vitamin D i.e. light sunlight in the morning.
2- For energy in the morning, it is important to keep your night diet light, for this you should have dinner between 7 to 8 o'clock and make a rule of walking in it.
3- After waking up in the morning, do meditation and pranayam for some time every day, apart from this, take a walk for some time or do a workout at home.
4- To boost energy, take breakfast rich in protein and fiber, like porridge, egg, oats, nuts, seeds etc.
5- If the mood does not improve even after making no changes in the routine, then you can get counselling.
