Chhath Puja 2024:Chhath Puja, the great festival of folk faith, has started from 5th November with Nahay-Khay. Chhath is not only a religious ritual but it also has hidden scientific and health benefits. Celebrated especially in Bihar, Uttar Pradesh and Jharkhand, this festival is a symbol of Sun worship, in which devotees keep fast for their health and well-being of their family.

It is believed that observing this fast provides relief from many diseases. In such a situation, let us know the benefits of observing Chhath fast-

Know what are the benefits to the body of observing Chhath fast-

Purification of body and enhancement of immune system

According to health experts, during Chhath Vrat, devotees eat special food and fast for four days. In the beginning, the intake of salt, oil and grains is reduced, due to which the dirt gets removed from the body.

This fast helps in strengthening the immune system of the body. Makes the body tolerant to adverse conditions and provides protection from many types of diseases.

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health benefits of sun

Worship of the rising and setting sun has significance in Chhath Puja. Sun rays are the main source of Vitamin D, which helps in strengthening bones. Sun rays are beneficial in preventing problems caused by Vitamin D deficiency. Sunlight early in the morning is also beneficial for the eyes and skin.

Social identity and spiritual benefits

According to experts, there is importance of together and collective worship in Chhath Vrat, which increases the feeling of mutual love and brotherhood in the society. This fast provides religious and spiritual peace, which leads to positive communication in the mind.

Mental peace and increased self-control

Let us tell you, strict rules and restraint are followed during Chhath fast. The fasting person remains dehydrated or semi-hydrated, which develops self-control and the ability to keep the mind calm. This fast plays an important role in the process of mental peace and meditation, which keeps our mental health in balance.

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