How consuming too many calcium supplements can have a deep impact on your heart. Research has found that taking too much calcium in the form of supplements can increase the risk of blockage in the heart veins and can make heart diseases even more serious. Health experts believe that fulfilling the body's daily calcium requirement from natural food sources is considered safer and healthier than depending on calcium supplements.

Calcium is an essential nutrition that helps keep the heart healthy by controlling the growth of bones and heart rhythm of our body and also increases the health of muscles and makes the body strong. If you take too much calcium supplements, it can damage your blood vessels and increase the chances of heart attack. It hardens your veins, which can cause heart disease. Also, blockage in veins and heart attacks are also serious problems.

Calcium can increase the risk of plaque.

Accumulation of plaque in the veins is due to cholesterol, fat and other things. Accumulation of plaque in the veins can cause many problems for the body. Accumulation of plaque in the brain veins prevents blood from reaching the brain, which can increase the risk of stroke, it can also cause a heart attack, accumulation of plaque weakens the disc bone and causes pain. You can also avoid such deadly diseases if you do not take calcium supplements and strengthen your body with more and more natural food and take care of your health.

(PC: Freepik)