Milk is a very nutritious drink, but drinking it mixed with some things can harm health. Let us know which things should not be consumed with milk:

1. Curd:

• Milk and curd both contain lactose. Taking them together may cause digestive problems.
• This may cause problems of gas, acidity and stomach pain.

2. fish:

• Milk contains calcium and fish contains protein. These two together can slow down digestion.
• This may cause constipation and acidity problems.

3. Fruit:

• Generally fruits should not be eaten with milk, especially sour fruits like orange, grapes.
• These can irritate the digestive system and cause gas problems.

4. Rice:

• Milk and rice both contain starch. Taken together, it can be overwhelming and slow down digestion.
• This can cause problems like constipation and weight gain.

5. Egg:

• Milk and eggs both contain protein. When taken together, it becomes difficult for the body to digest proteins.
• This may cause allergies and digestive problems.

6. Salt:

• Consuming excess salt with milk can disturb the balance of calcium and magnesium in the body.
• This can cause damage to the bones.

Why should not be eaten:

• Digestive problems: The combination of milk and certain foods can irritate the digestive system, causing problems like gas, acidity, constipation and stomach pain.
• Decreased absorption of nutrients: Some foods can reduce the absorption of nutrients present in milk.
• Allergies: Some people may be allergic to the combination of milk and other foods.

What should we eat:

• You can eat grains, pulses, vegetables and nuts with milk.
• You can drink it by mixing honey with milk.

Note: If you have any health problems, it is important to consult a doctor or dietician.

Disclaimer: This information is provided for information purposes only. Always consult your doctor for any health problems.

Also read:-

To get out of stress, anxiety or depression, follow the best formula, you will get relief.