Inflammation is the body’s natural defense system against harm, disease, and harmful stimuli. Despite being a vital part of the immune response, it may cause weight gain and other health issues if it persists. Everyone has been surprised by Vidya Balan’s recent weight drop. The performer, who has been criticized for her weight throughout her career, said in a recent interview that she realized last year that obesity was not the problem. Speaking openly about her inflammatory disease, she said that this year has been the first time she hasn’t done any exercise at all. Let’s examine how inflammation contributes to body fat development and weight gain.

In contrast to acute inflammation, which is beneficial and transient, chronic inflammation may last for months or years. Understanding the relationship between inflammation and weight gain may aid in comprehending the broader relationship between lifestyle, nutrition, and long-term health.

Describe Inflammation

Inflammation plays a significant role in the body’s immune defense. It might be acute or persistent. There may be oedema, fever, pain, and other symptoms. The treatment plan may be influenced by the underlying cause. The body may use cells to defend itself against problems like thorns, irritation, or a disease. Pathogens include bacteria, viruses, and other organisms that cause disease.

How Can Weight Gain Be Caused by Inflammation?

The underlying cause of many major disease states, including diabetes, obesity, lupus, psoriasis, cancer, arthritis, psoriasis, and several autoimmune diseases, is continuous, uncontrolled low-grade inflammation.

Chronic inflammation may lead to obesity and is harmful to human health. Temporary inflammation is an essential physiological process that supports our defenses against wounds and infections. Weight gain may result from inflammation brought on by smoking, long-term overeating, hyperglycemia (high blood sugar), and hypertension (high blood pressure).

We may become less responsive to the hormones insulin, which helps control blood sugar, and leptin, which encourages fullness, if we have chronic inflammation. Increased appetite, weight gain, and even obesity may result from this.

Prolonged stress may also lead to inflammation since it usually increases the production of cortisol, which disrupts the normal functions of the immune system and exacerbates inflammation.

To interrupt the cycle of inflammation and weight gain, the solution is to control your food and exercise. Losing weight is the most effective way to lower the chronic inflammation switch, but it requires significant changes.

Chronic inflammation is a natural response to harmful stimuli, but when it persists for a long time, it becomes problematic. It may contribute to weight gain by causing insulin resistance, increasing fat storage, and interfering with metabolic processes. The vicious cycle of inflammation and fat production may be broken by embracing a healthy lifestyle that prioritizes exercise, stress management, proper sleep, and diet.