Health Tips: The best season to make the body healthy, fit and physically active is winter. In this season, very good food items are available which are also very good for health. Include seeds in your diet during cold weather. Seeds are not only very beneficial, they also provide protein, fiber, healthy fats, vitamins and minerals to the body. These strengthen the immune system.
Seeds can be eaten raw but eating them soaked or roasted is more beneficial. In today's article we will know about some seeds. Which are easily available in the market and are not very expensive.
Eating flaxseeds (linseeds) is very beneficial in winter. Omega-3 fatty acids, fiber and antioxidants are found in them. These reduce swelling inside the body. Keeps the skin moisturized. Strengthens the heart. The seeds can be eaten raw or in powder form by mixing them with curd.
Chia seeds also contain omega-3 fatty acids, protein and fiber. Soaking it overnight and eating it in the morning strengthens the bones. Get energy. Water deficiency is removed. This reduces weight.
Pumpkin seeds. Phosphorus, zinc, magnesium, iron and many other antioxidants are found in it. It is also an immune booster. Provides warmth to the body. You can roast pumpkin seeds and eat them for breakfast. Can also be eaten as salad during meals.
Sunflower seeds are rich in Vitamin-E, magnesium, copper, selenium and protein. This provides energy to the body. Immunity increases. It can also be roasted and eaten.
