What not to eat and drink after drinking milk: Milk is very beneficial for the body. It contains many types of nutrients like sodium, potassium, fiber, calcium, protein, iron and vitamin C. Drinking milk not only strengthens the bones of the body but also keeps the digestive system healthy. Drinking milk removes weakness from the body and also gives strength to the body. But do you know that many foods and beverages should be avoided after drinking milk? Eating these things after drinking milk causes harm to the body and also upsets the stomach. Many people eat salt or curd after drinking milk. Doing this can cause indigestion, gas and many other problems. In such a situation, what to eat and drink after drinking milk? To know this, we talked to Suman, dietitian of Fit Clinic.
One should avoid eating non-veg after drinking milk. Non-vegetarian food is hot in nature and milk is cold in nature. In such a situation, one should avoid eating non-veg after drinking milk. Taking these together may cause stomach upset and skin problems like itching and rashes.
Never consume sour fruits after drinking milk. Doing so can cause harm to the body, upset the digestive system and cause problems like gas, acidity and constipation. At the same time, consuming citrus fruits after drinking milk prevents the body from absorbing calcium from milk. Citrus fruits absorb its nutrients, which are harmful for the body.
One should avoid eating watermelon even after drinking milk. By doing this, toxins are produced in the body and it causes many types of harm to the body like diarrhea, vomiting and indigestion.
One should also avoid drinking lemon water after drinking milk. Drinking lemon water can cause problems like gas, indigestion and acidity. Drinking lemon water after drinking milk also increases the problem of nausea and vomiting. Vitamin C is found in lemon water. In such a situation, one should avoid drinking milk after consuming it.
One should avoid salty food after drinking milk. Drinking milk after salt can cause allergies in the body and can also damage the digestive system. At the same time, consuming salt after milk can also cause problems like ringworm, itching and rash in the body.
One should also avoid eating curd after drinking milk. When curd is cooled and eaten after milk, the nutrients of the milk are not absorbed by the body. Due to which the body does not get its full benefit. While curd and milk both are dairy products. In such a situation it should be avoided.
