Leanness can occur due to many reasons such as poor digestion, lack of nutrients, stress etc. But don't panic, you can easily gain weight by including some special things in your diet.

Here are 2 things that can help you lose weight:

1. Milk and Dry Fruits:

• • Milk: Milk is rich in calcium and protein which helps in weight gain. You can drink warm milk mixed with honey or turmeric before sleeping at night.
  • Dry Fruits: Dry fruits like almonds, cashews, raisins, figs etc. are rich in calories and nutrients. These can be eaten alone or mixed with milk.

2. Pulses and Rice:

• • Pulses: Pulses are rich in protein and fiber. Along with increasing weight, it also improves digestion.
  • Rice: Rice is a good source of carbohydrates that provide energy. You can eat pulses and rice by mixing them.

Some more tips to get rid of thinness:

• regular exercise: Doing light exercise like yoga, walking etc. can increase appetite.
• Reduce Stress: Do meditation and yoga to avoid stress.
• Get enough sleep: Make sure to take 7-8 hours of sleep daily.
• Consult a doctor: If you have any health problem, consult a doctor.

Note:

• This information is for general information only. Always consult a doctor for any health problem.
• Be patient to gain weight. Results will not be achieved overnight.

Other foods that can help in weight gain:

• eggs
• the meat
• fish
• Cheese
• done
• Dates
• almond milk

If you are worried about being thin, you can consult a dietitian.