due to weak nails : If nails start breaking suddenly then it should not be ignored. It is very important to know its reason in time. Because breaking nails is not normal. According to dermatologists, deficiency of iron, zinc and many other nutrients can cause weak nails. Therefore, with proper diet and regular care, you can prevent nail breakage. Let us know due to lack of which nails become weak…

Nails do not break due to lack of these things

Vitamin B7, also known as biotin, is very important for nail health. Due to its deficiency, nails start breaking, their color changes and they do not develop properly. So to overcome its deficiency, you can include eggs, milk, cheese, meat, fish, whole grains, green vegetables, nuts and seeds in your diet.

Vitamin E deficiency

Vitamin E is an antioxidant that is very important for nail health. Its deficiency can cause problems like breakage of nails, change in color of nails and slow growth of nails. To overcome this deficiency, almonds, walnuts, pistachios, sunflower seeds, peanuts, green vegetables and fruits can be included in the diet.

iron deficiency

Nails also start breaking due to iron deficiency. Due to this, the color of the nails starts changing and the nails stop growing. To overcome its deficiency, one can eat red meat, chicken, fish, eggs, milk, cheese, whole grains, green vegetables and fruits.

What should be done to make nails strong and beautiful?

1. Moisturize regularly for nail care.

2. Do yoga and exercise.

3. Trim and file nails regularly.

4. Make holes in fresh orange peels and rub them on the nails.

5. Take a cup of hot milk in a bowl and soak the nails in it for 5 minutes.

6. Do not use hot water to wet hands.