Side Effects Of Drinking Bed Tea: Tea is one of the most favorite beverages in India, second only to water. Drinking tea with friends and family is also a part of social bonding, but have you ever wondered what could be the disadvantages of drinking tea on an empty stomach in the morning? Yes, it is true that tea should be consumed in small quantities, but there can be some dangers of drinking bed tea. Let us know from nutritionist Nikhil Vats what could be the side effects of doing this.

Disadvantages of drinking tea on an empty stomach in the morning

1. Digestive Problems:

Drinking tea on an empty stomach can cause digestive problems as it affects the digestion process, which can lead to problems like gas, stomach pain, acidity and indigestion.

2. Damage to heart health

Tea contains high amounts of caffeine, which increases blood pressure and we all know that high blood pressure can lead to heart diseases in the long run.

3. Damage to teeth

The tannins present in tea can be harmful to teeth, especially if you drink tea on an empty stomach. This can also increase germs in the teeth, which can lead to cavity and gum problems. Also, tea can weaken teeth due to its hot nature.

4. Sleep problems

Drinking tea on an empty stomach in the morning can cause sleep problems, as it can reduce the quality of your sleep. If you want to sleep peacefully, then drink as little tea as possible.

5. Caffeine Addiction:

If you drink tea in the morning, you will become addicted to the caffeine present in it, that is, you will crave for tea every day after waking up and it will be difficult to stop this desire.