Sex and Heart Health: It is very important to have better sex life to make married life successful. Regularity of sex is determined by age, fluctuations in sex drive and relationship status. However, sometimes partner's distance, lack of sexual desire and partner's consent also sex There may be a reason for not doing it. Sex not only affects a person physically but it also affects the mental state. It is believed that not having sex for a long time heart problem may also get a boost. Let us know what kind of problems can arise due to not having sex regularly.
Make Husband-Wife Relationship Strong in this way: Make Husband-Wife Relationship Strong
Not having sex for a long time reduces the production of prolactin and oxytocin hormones in the body, which can lead to loss of sleep. Sleep problems can cause stress, depression and anxiety. Having regular sex boosts estrogen levels in women, which improves hormonal problems.
According to experts, people who have sex once a month or less are at greater risk of heart problems. To keep the heart healthy, it is considered necessary to have sex twice a week. Having sex helps in reducing muscles, stress, heart rate and anxiety, due to which the heart remains healthy.
Nowadays most of the people are facing the problem of high blood pressure. Apart from stress, office work, lack of sex is also giving rise to this problem. It is believed that having sex leads to many exercises like aerobic and body building, which helps in controlling blood pressure.
If women do not have sex for a long time, their interest in sex decreases. During menopause, the vaginal tissues of women start shrinking, due to which the problem of pain and swelling may occur during sex. Apart from this, one may also have to face the problem of erectile dysfunction due to not having sex.
It is said that closeness is the key to keeping any relationship strong. Not having sex for a long time can have a negative impact on the relationship between husband and wife. Physical distance can also cause emotional distance. By having sex, couples spend quality time with each other and share their feelings. Therefore, to keep the relationship strong for a long time, it is very important to have sex once a week.
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The best way to reduce stress is sex. During this time, partners leave aside all worries and get lost in each other. This helps in reducing stress and also controlling high blood pressure. People who do not have sex for a long time have higher stress levels than normal. Also he gets nervous about small things.
