Back pain due to today's lifestyle It has become a common problem, which can trouble you in any season. There can be many reasons for back pain, such as sitting in the same position for a long time, or sleeping in the wrong way. However, if you keep some things in mind then this will not be a problem. Let us know which home remedies you can adopt to get relief from back pain.

Ways to get relief from back pain

1. Hot water bag

: Use of hot water bag is quite popular. Fill this bag with hot water and keep it on the painful area for 15-20 minutes. This cures back pain easily.

2. Exercise:

You can do exercises to reduce back pain. To strengthen your weak back, you should consult an expert to tone your back muscles.

3. Eating a pain-relieving diet

Fruits and vegetables like grapes, mango, pomegranate, bottle gourd and cucumber can be beneficial during pain as they contain antioxidants, which can help in reducing the pain.

4. Correct Posture:

If we sleep, walk or sit in wrong posture, it increases back pain. While sleeping, sleep on your side, work sitting straight on a chair, walk with your body straight. This will reduce back pain.

5. Yoga

Through yoga you can overcome many problems of body and mind. You should meet a good yoga guru and ask him the asana which provides relief from back pain and follow it.