Eye Care Tips: Eye is one of the most important organs of our body. With the help of which we are able to see the world around us. Our eyes are one of the most sensitive organs. Therefore, eyes need proper care so that there is no problem. Many people have the habit of rubbing their eyes.

But, do you know how harmful this habit can prove to be? Whenever we look at the screen for a long time or dust enters our eyes, we immediately start rubbing our eyes to clean them. But let us tell you, doing this can cause even more damage to the eyes. Let us know how much harm repeatedly rubbing your eyes with hands can cause for you.

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Risk of corneal damage

According to eye experts, excessive rubbing of eyes can cause scratches in the cornea of ​​the eyes. By doing this the risk of infection increases. Damage to the cornea can cause problems ranging from vision problems to blindness. In serious situations, corneal surgery may also have to be done. If you have such habits then change them immediately.

Infection and allergy

Whenever we rub our eyes, the dust particles present on the outer skin of our eyes go inside the eyes due to rubbing. The chances of infection and allergy also increase with the changing weather. This includes itching, burning and redness of the eyes. Excessive infection also affects eyesight.

damage to already damaged eyes

If you are already worried about any eye problem, like glaucoma or myopia, then rubbing your eyes is even more dangerous. These people may quickly face the problem of blindness due to rubbing their eyes.

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According to health experts, eye care is very important. Getting regular eye exams and reducing screen time are the simplest ways to keep your eyes healthy. By giving up the habit of rubbing your eyes, you can not only maintain your vision but also avoid infections and other serious diseases.