In winter, there is something to eat which gives warmth to the body, then what to say, fenugreek leaves are a very nutritious vegetable in winter.
Methi Paratha News In Hindi: During winter season, markets are filled with frozen green vegetables. In this season, as radish, fenugreek, bathu, green garlic etc. are available in the kitchen, desi khoya parathas are also made in the kitchen. From which delicious parathas can be made. Be it health experts or doctors, they always say that seasonal fruits and vegetables must be eaten. This has many benefits for the body.
In winter, there is something to eat which gives warmth to the body, then what to say, fenugreek leaves are a very nutritious vegetable in winter. You can use it to make vegetables, greens and parathas. Fenugreek leaves paratha is not only delicious but also healthy.
Let us tell you that these are more healthy than potato and cheese parathas. The most interesting thing is that you can easily make it at home also. Today we will tell you the benefits of eating fenugreek paratha in winter.
Fenugreek Paratha is light and easy to digest
Fenugreek paratha is also eaten because it is light and easy to digest. People go out less in winter. In such a situation, heavy food can be harmful for your stomach. But if you eat Methi Parantha, it is good for digestion as well as for keeping the body warm. It is easily digested. It contains very high amount of Vitamin C.
People are less active in winter compared to other seasons. In such a situation, the possibility of increasing cholesterol increases. Doctors refuse to give all oil and ghee to those who do not leave the house immediately. But if you eat fenugreek paratha without oil then it can help in controlling your cholesterol. Fenugreek is best for controlling cholesterol. Dishes made from fenugreek keep cholesterol levels under control. Due to which BP remains under control.
Breastfeeding women must eat fenugreek paratha
Women who are breastfeeding their children must eat fenugreek paratha. This increases their milk flow.
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