A doctor has identified a popular 'superfood' that he claims is beneficial for 'almost everything'. You might even already have it tucked away in your kitchen without realising its 'amazing' potential.
On YouTube, Dr Eric Berg DC, who boasts more than 12 million subscribers, shared insights on the advantages of including turmeric in your diet. This health expert, known for his healthy keto and intermittent fasting expertise, describes turmeric as "incredible" and "delicious."
Originating from Southeast Asia, turmeric plant has been a staple spice in cooking for thousands of years. It belongs to the Zingiberaceae family, which also features ginger.
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There are various ways to add turmeric to your meals. You can enjoy organic turmeric root directly or opt for it in supplement form.
"If you want to take a supplement, it's best to get a turmeric supplement and not just curcumin," Dr Berg explained. "Curcumin is only one of many phytonutrients in turmeric. It's also important that it's a freeze-dried supplement."
Dr Bergs suggests that if you choose to go organic and purchase fresh turmeric root, you should "eat two or three of these per day to prevent a lot of problems." He also recommends boosting your intake of black or white pepper, as it can enhance your body's ability to absorb turmeric.
"Keep in mind that the phytonutrients in turmeric are heat sensitive. Cooking with turmeric could make them less potent," Dr Berg added.
Why is turmeric so good for your health?Dr. Berg highlights that turmeric's primary research focuses on inflammation and cancer. He mentions: "Many of the direct advantages of turmeric can result in several other significant effects, and it has almost no side effects at all."
Potential health benefits of turmeric:
Glutathione serves as a powerful antioxidant within the body, offering numerous benefits such as protecting against diseases, , improving insulin sensitivity, and more. Recent research indicates that turmeric can boost your body's levels.
revealed that glutathione might aid in the treatment of nonalcoholic fatty liver disease, thanks to its antioxidant effects and detoxifying abilities. Additionally, other studies suggest that turmeric may help alleviate pain.
One particular study found that it appeared to be . Turmeric is known for its antioxidant and anti-inflammatory benefits, which can support healthy digestion.
Researchers are even looking into its potential as a treatment for individuals with . On the flip side, turmeric may stimulate the stomach to produce more gastric acid, which can be beneficial for some but not for everyone.
It also possesses purifying properties that could potentially increase bleeding, although the exact reason for this effect remains unclear. Turmeric is believed to provide additional advantages, such as lowering cholesterol and reducing , likely due to its influence on the bloodstream.
Where to find turmeric and potential risksMany offer fresh turmeric spice, and you can also find turmeric supplements at stores like Boots or Holland and Barrett. For instance, .
It's recommended to take one capsule daily, ideally with a meal, and be sure not to exceed the suggested dosage. Remember, food supplements should not replace a varied and balanced diet or a healthy lifestyle.
While turmeric has numerous health benefits, it’s important to note that it’s not a miracle solution. If you are pregnant, breastfeeding, taking any medications, or under medical supervision, it's wise to consult a doctor or healthcare professional before using turmeric. Additionally, those on blood-thinning medications should steer clear of high doses of turmeric.
Speak to your doctor before taking turmeric, as can interact with other medications and supplements as well. For more information, .
